Certifications & Education
- UESCA Ultrarunning Coach
- BS in Exercise and Wellness, Minor in Nutrition
- ACE Certified Personal Trainer
- ACE Fitness Nutrition Specialization
- NASM Women's Fitness Specialization
For most of my life, my relationship with exercise was complicated. I struggled with an eating disorder, and every workout revolved around one thing: how I looked. It wasn't until I decided to train for an ultra two years ago that everything shifted. Suddenly I was running to discover what my body could do — and the confidence that followed was unlike anything I had experienced before. I was hooked and I knew I wanted to help others find that same feeling.
I hold a degree in Exercise and Wellness with a background in nutrition and personal training, which means I do more than hand you a mileage plan. I help athletes build well-rounded, sustainable fitness by integrating strength training and nutrition into their preparation in a way that complements their running. Less guesswork, more intention, and a body that holds up for the long haul.
I also know what it means to train in the margins of a full life. As a working mother of two, I am no stranger to early alarms, packed calendars, and workouts squeezed into whatever window the day allows. That lived experience shapes how I coach — practically, flexibly, and without judgment.
I work with runners of all levels and backgrounds and am ready to help whether you are lacing up for a 5K or toeing the line at your first ultra. I have a soft spot for mothers who are ready to invest in themselves and see what they are truly made of. Your goals are valid, your time is valuable, and I am here to make the most of both.
